The Bowflex PR1000 home gym is a good way to buttress your muscles and add a little bit of cardiovascular coaching to the mix with over thirty strength exercises and an in-built rowing station. With up to 210 pounds of Power Rod resistance, this flexible machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch finished roller cushions for leg extension and leg curl exercises.

The rowing machine rail also folds when you are done with your workout The PR1000 uses Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or likelihood of joint discomfort usually related to free weights. You can hook one, 2, 3, 4 or all your Power Rod units to the wire crane system and go from as little as five pounds all of the way up to 210 pounds of resistance. They are exactly made from a hi-tech composite material under the best quality control measures, then sheathed and tested four separate times to guarantee quality and sturdiness. The Power Rod units are so strong, you can flex them continually but you will not be ready to wear them out.

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