Sculpt and firm up your body for dramatic results with the Bowflex SelectTech dumbbells. With the turn of a dial, you can instantly change your resistance from ten to ninety lbs. Sturdy molding round the plates provides a smooth lift-off and prevents them from clanging for a quieter workout.

These dumbbells come with the Systems of the four Step Rep DVD so you can work smarter, not harder, and get the maximum out of each workout.

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